This Profit from Pressure meditation will help you to reframe pressure as an opportunity and help you to embrace pressure as the pathway to achieving greatness. Pressure is one of the biggest challenges that poses a threat to our performance and achieving our goals. Research shows that pressure can change the way you think, the actions you take and can even have physical effects on the body.
Listen to this 2 – 3 times per week to:
✅ Defuse feelings of pressure in your mind and body
✅ Reframe pressure as an opportunity
✅ Let go of any previous negative experiences of pressure
✅ Learn to love performing under pressure
✅ Build the mental toughness and resilience to thrive under adversity
Listening 2-3 times per week will help you program your mind – repetition is key